At UpLoft, we help people untangle the hidden impacts of trauma and attachment so they can move forward in their lives and relationships. We believe therapy should be real, practical, and sometimes even funny—because healing is serious work, but that doesn’t mean we have to be serious all the time.
We offer a few core ways to work together:
Let’s sort through the noise in your head.
You might be dealing with anxiety, depression, trauma, burnout, or just a vague sense that something isn’t right. Maybe you’ve tried therapy before and it didn’t stick—or maybe this is your first time even considering it.
We’ll work with you to:
This isn’t a quick fix. But it is a space to get curious, be honest, and make meaningful change.
Relationships are messy. But they don’t have to stay stuck.
We work with all kinds of relational dynamics, including:
Our approach is rooted in Emotionally Focused Therapy (EFT) and attachment theory. We don’t pick sides. We help you learn to see, hear, and respond to each other differently.
Sometimes healing happens best in community.
Our groups are designed for connection, accountability, and real growth. Whether it's men’s emotional regulation, trauma recovery, or something else—we create safe, structured spaces where you can show up as yourself and get support from others walking a similar path.
"I didn’t know I needed this until I was in it." – pretty much every group member, ever.
Therapy works best when you vibe with your therapist. If you’re curious, let’s talk.
📅 Schedule an appointment
📩 Email us
📞 (720)222-3308