If you’ve ever thought:
💭 “I should probably go to therapy, but I don’t want to spend an hour nodding at a stranger.”
💭 “I need help, but I also need someone who won’t sugarcoat things.”
💭 “Is therapy just talking about my childhood forever?”
You're in the right place.
At UpLoft, we help people untangle the hidden impacts of trauma and attachment so they can move forward in their lives and relationships. We believe therapy should be real, practical, and sometimes even funny (because healing is serious work, but that doesn’t mean we have to be serious all the time).
👤 Individual Therapy → Let’s sort through the noise in your head.
💬 Relationship Therapy → Couples, families, business partners, friends—relationships are messy, but they don’t have to stay that way.
🛠️ Groups → Sometimes healing happens best in community.
Whether you're navigating past trauma, a tough relationship, anxiety, burnout, or just feeling stuck, we’re here. We work with:
👶 Children (when family support is needed)
🧑🎓 Adolescents (because teen years are brutal)
🧑 Adults (because life is also brutal)
We don't do one-size-fits-all therapy. Our approach is:
✔️ Trauma-Focused → Understanding the root, not just the symptoms.
✔️ Gestalt & Experiential → Less textbook, more “let’s work through this in real-time.”
✔️ EFT (Emotionally Focused Therapy) → Because emotions drive everything, whether we like it or not.
Therapy works best when you vibe with your therapist. If you’re curious, let’s talk.