Welcome to UpLoft
Your Safe Place to Heal
If you’ve ever thought:
🤔 “I should probably go to therapy, but I don’t want to spend an hour nodding at a stranger.”
🤔 “I need help, but I also need someone who won’t sugarcoat things.”
🤔 “Is therapy just talking about my childhood forever?”​
We offer trauma-informed care that's real, relational, and occasionally ridiculous. If you're ready to stop spinning your wheels, you're in the right place.
Real Solutions for Real Life
At UpLoft, we specialize in helping people untangle the hidden impacts of trauma and complex attachment issues so you can finally stop repeating old patterns. We don't do "fast" therapy or simply focus on surface-level coping skills. Our work is intentionally slow, allowing us to get to the deep roots that keep you stuck, including the lasting impacts of trauma, abuse, and neglect. We go beyond a diagnosis to address the underlying complexity of CPTSD (Complex Post-Traumatic Stress Disorder) in disguise. Utilizing approaches like Experiential Therapy, we help you move beyond traditional talk therapy to process this trauma without getting stuck in the story. This leads to profound and lasting shifts in how your body and mind respond to stress.
Individual Therapy
Develop Your Core OS
Let's sort through the noise in your head. We focus on integrating past experiences and developing the emotional operating system you need to navigate stress, anxiety, and burnout.
Relationship Therapy
(Re)Build Secure Connection
Stop the spiral. We work with couples, families, and even business partners to identify core attachment patterns and build new forms of secure, reliable communication.
Group Therapy
Healing in a Contained Field
Sometimes the fastest healing happens in community. We offer structured, focused groups to provide shared insights and relational practice in a contained environment.
Who We Work With
We work with individuals and relationships ready to move past coping and into lasting change. We welcome clients across the lifespan navigating the complexities of trauma and attachment.
Families
The Family System
When a child struggles, the whole family is impacted. We help families shift relational patterns that stem from attachment injury, working to create a home environment that feels predictable, safe, and regulated. Our work focuses on repairing and stabilizing relationships.
Teens and Young Adults
Identity & Independence
The path to independence often reveals old wounds. We provide a structured space for adolescents (13-17) and young adults to stabilize overwhelming emotions, heal past trauma, and develop a secure sense of self. We focus on building the internal resources needed to manage anxiety, navigate conflict, and establish authentic, healthy connections.
Adults
Breaking the Cycle
For adults experiencing anxiety, chronic burnout, or relationship struggles, we trace the impact back to its origins. We specialize in working with men and women ready for deep work to resolve CPTSD and attachment wounds, leading to a life defined by choice rather than reaction.